Raising a resilient child is one of the most important roles that parents can take on. Developing strong mental health and coping skills are essential traits that equip children to face any obstacle they may encounter and bounce back with confidence. In today’s article, we’ll provide tips and strategies on how to raise healthy, resilient children.
1. Creating Resiliency in Your Child’s Life
Raising your child in a world filled with challenges can be intimidating, but building resilience can help your child to face the ever-changing future. Resilience enables children to utilize their strength to navigate difficult times and build a successful and meaningful lifestyle.
Start by teaching your children to recognize and accept their emotions. Teaching them to identify what they’re feeling will help them learn how to manage their emotions. Focus on the situation at hand, and model problem solving skills with effective communication to reduce conflict.
- Encourage positive self-talk and provide emotional support
- Expose your children to new activities and promote resilience through positive experiences
- Highlight effort and recovery from mistakes and difficulties
- Ground children in a sense of purpose and set achievable goals
By helping your child build resilience, you’ll equip them with the skills they need to navigate difficult times and build a successful future.
2. Activities to Build Mental Health & Coping Skills
When it comes to your mental health, it’s important to use the tools you have to build healthier habits and coping skills. Here are some activities that can help:
- Yoga: Yoga can help reduce stress and increase mindfulness. It has been linked to improving psychological health and mood. A yoga practice may involve physical postures, breathing exercises, and relaxation techniques.
- Meditation: Meditation is a way to focus awareness on the present moment. It can help improve mental wellbeing by reducing stress, improving sleep, and reducing negative thoughts.
- Physical Exercise: Regular physical activity has been proven to improve mental health in a variety of ways. It helps to rebalance hormones, release endorphins (or “happy” hormones), and increase self-confidence.
- Social Activities: Taking part in social activities, like attending social events or joining a club, can help with mental health and well-being. People who engage in social activities are often less isolated and more likely to express their emotions.
These activities are just a few of many ways to build mental health and coping skills. With some practice and regular use, these activities can help to improve your emotional well-being and help you cope with life’s challenges.
If you don’t feel comfortable using these activities on your own, there are professionals who can help. A therapist or a life coach can help you choose activities that are best suited for your specific needs and goals for mental health and wellbeing.
3. Strategies for Managing Stressful Situations
Identify the Source
The first step to managing stress is recognizing the source. Look for potential causes, like personal commitments, work-related stress, relationships, health concerns, or financial worries. Once you identify the source, you can begin to work on reducing it.
It’s easy to become overwhelmed and preoccupied by stressful situations, but try to maintain an objective perspective by acknowledging that this won’t last forever. Develop an attitude of acceptance that it exists and then decide how to proceed.
Once you understand the source of stress, brainstorm solutions. Some examples might include:
- Talking to a friend or family member
- Exercising regularly to relieve physical tension
- Practicing deep breathing or meditation
- Engaging in healthy hobbies
- Talking to a qualified mental health professional
Lastly, make sure to be kind to yourself. Remember to take breaks and practice self-care. It’s not easy to manage stressful situations, but with patience and persistence you can work through it.
4. Teaching Persistence & Adaptability
The ability to persist and adapt are essential to our success, both professionally and academically. Teaching our students to develop these skills is a great asset to their future. Here are some strategies to foster them:
- Compete Against Yourself. Setting small, achievable goals and continuing to challenge ourselves creates resilience. Asking students to improve their own performance, rather than measuring their work against someone else’s, is an effective strategy.
- Constructive Criticism. Teaching our students to use constructive criticism in situations allows them to reframe obstacles into challenges. This teaches them that, no matter what happens, they can adapt and grow.
- Make Failure A Learning Tool. In order to understand the value of persistence and overcoming failure, our students must experience it. Help them to view failure as an opportunity to learn, rather than a roadblock.
- Model Perseverance. Our students learn best by example. Showing them how to persist through difficult tasks with grace and resilience will help them understand how to do the same.
Though teaching persistence and adaptability is no easy task, nurturing these skills through inspiration, example, and constructive criticism can do wonders for our students’ future.
5. Nurturing a Positive Outlook of the Future
An optimistic attitude towards life and events that take place can go a long way in shaping the future. To nurture a positive outlook of the future, here are some steps one can take:
- Let go of the past: Allow yourself to recall past negative experiences without getting caught up in them. Learn from the mistakes and let go of any resentment or bitterness, for you cannot take control of the future until you have released the grip of the past.
- Seize moments of joy: Make a habit of recognizing and savoring moments of joy, such as a good laugh over dinner with friends or a stunning sunset while on a beach vacation. This will help in improving your outlook for the days ahead.
- Cultivate a healthy attitude: View the world and its events from a broader perspective, noticing both the positive and the negative. Approach each day with an attitude of gratitude for the small things ranging from a cup of coffee to a hug from a loved one.
- Retain a sense of control: Understand that although you cannot control most things that happen to you, you can decide how to react to them. Decide that you will respond with positive energy and that you will remain open to the various possibilities that the future can bring.
When you practice these habits, you will slowly and surely discover that you have nurtured your positive outlook for the future. That is when you will find yourself taking charge and embracing a life full of possibilities.
By fostering compassion and connection, as well as providing age-appropriate guidance and support, we may just be helping to shape strong, resilient generations of kids. By finding creative ways to encourage emotional growth and management, we’re that much closer to raising confident and resilient children who are prepared to handle whatever life throws their way.